Why I Get Up Before the Sun

Without a doubt, early mornings would have to be the best part of the day.  I know we all don’t love to get up with the sun,  but I do, and it is often sometimes before the light has risen and I absolutely love it.  I have always been an early riser, but thanks to our lockdown measures during COVID-19, I began the ritual getting up before 5:30am weekdays.  Why you ask?  A number of reasons.   As we all know, being under quarantine with family members, partners, housemates or whomever can get a little claustrophobic even for the touchy-feely …

Routine + Rituals – Is Now The Time More Than Ever?

For many of us right now, all of a sudden we have extra time on our hands.  Time, something many of us are deficient in.  I understand that working from home, home schooling and adjusting to this new temporary way of life can be busy and stressful.  I am a big advocate for having a nice routine set for the day or week.  It doesn’t have to be set it stone nor does it have to be unachievable or create feelings of anxiety, but now is the time I believe to create a lovely weekly routine (if you don’t already …

Looking after your health in uncertain times

IMMUNE HEALTH In these crazy, uncertain times, it can be hard to know what to do.  But one thing that is universal among people, is look after your immunity.  I am so happy to share some great information on this for you that hopefully you can take with you to look after your health and your loved ones. Note that these tips will not render you against the virus but if you do contact COVID-19, you hopefully will be well-equipped to feel well + manage its associated symptoms.  And a healthy diet is also wonderful for the nervous system and …