Hi there! Thanks for taking the time out of your busy schedule to take a look at our brand new website, The Healthy Little B! Some of you may or may not know about us. The Healthy Little B has been around for a few years popping its head up on social media with tips, tricks and recipes all for family health. The time has now come to (finally!) launch our new site – allowing you to take the first steps in achieving a healthy lifestyle for you, your children and your family; those who you care about the most. …

I am lucky enough that I am a mother to two beautiful healthy happy children. Of course we have our daily challenges and each day is a new one that we take as it comes. Having been a Nutritionist a few years before I had children, having a health pregnancy and introducing healthy real foods early on was a priority for me. These days my little B’s eat a diet of real, fresh food, sit down for their main meals and are open to trying new things. Having said that, they are curious little people and do have their days …

Talk to any mum, ask how they are & more often than not, it is that they are tired, busy, lacking sleep, stressed (yes of course there is happiness and energy) but lots of us are run down. Why? We try to do too much! Welcome to the days of the Super-mum! Sound like you? Then read on Rushing, worrying, juggling too many things, stressing and missing meals has many negative effects on the body. But the good news is that we can manage this through diet and lifestyle measures. Some of the effects of constantly rushing include: Effects: Nutrient …