Bitter Foods – Where have you been all my life?

I have recently been chatting with a few clients about the importance of including bitter foods in their diets.  It is something I have been trying to make an effort to do so + it takes a little simple planning and the benefits are fabulous! Put simply, these foods have a function to work on stimulating the liver and digestive system to help with the digestion + assimilation of food + nutrients. (Image via Pinterest) Do I need to include bitter foods in my diet? If you tend to feel pain or a little sluggish after eating or your bowels …

Why a morning routine is key

You may have read a fair bit about morning routines and why they are so good.  I am a big fan of starting the day with whatever routine/ ritual you like.  There are many different ways to start your morning and I believe if you pick something each day you like and stick to it, you will set yourself up for a wonderful productive day.  When I jump into bed of an evening, I think about + visualise how I am going to start my day + I get super excited!  Here are some examples of what you could do.  …

LETS TALK 2020 GOALS

Welcome to a new decade! How cool is it to say that!?  And I am so excited to help you get a kick start on this new era with some great info on goal setting.  I really believe that setting short + long term goals is an awesome way to plan, visualise + achieve what it is you want. You may have heard the term SMART goals – it has been around forever: Specific/ Measureable/ Achievable/ Realistic/ Time – This is an easy way to adopt or start something you want to achieve. But if you want to try something …