My day on a Plate

Often my clients/ friends/ family are interested to know what I eat in a typical day.  So I am happy to share with you all my day on a plate!   Upon rising – I am an early riser, 530am is usually when my alarm is set and I think this the best part of the day.  However enter brand new puppy, we are talking closer to 5am!  To start my day off here I will have a quick shot of room-temp water with apple cider vinegar + a drop or 2 of Young Living lemon essential oil (washed down …

YOUR GUIDE TO BETTER SLEEP

My Simple Sleep Hacks to wake refreshed Now most of us should almost be back into our regular routines after the holiday period, so now is the time to get our sleep in check for the daily grind.  Trust me, along with diet, exercise and other healthy lifestyle choices, sleep really is the key and so essential to a healthy mind + body. Why not try this: Get yourself a gorgeous night time routine, just for you. Whether it be a bath, reading a book, herbal tea. Make it a regular occurrence Herbal Tea – there are some great herbal …

DENTAL HEALTH WEEK

ALL ABOUT HEALTHY TEETH In recognition of Dental Health Week; I am excited to share my tips on how you can care for your teeth from a nutritional point of view. We only have the one set, so it makes more than sense to do our very best to look after them.  In light of recent times, the dental industry has come a long way and we have the professionals on hand to look after our teeth. However, the right diet and its nutritional components play significant roles in not only the health + structure of our teeth but also …